The Feldenkrais-Method® is not
Feldenkrais® is
a method of somatic education developed by Moshé Feldenkrais. It aims to improve body movements, awareness, and overall function.
The focus is on retraining the nervous system through mindful, slow, and experimental movements.
This happens through:
ATM - Awareness Through Movement - Groupclasses
You will be verbally guided through a series of movement sequences, improving body awareness, coordination, and flexibility.
In individual lessons, people are made aware of their movement and behaviour patterns through gentle touch. Postural positioning is adjusted to improve alignment, well-being, and function. The lessons are individually tailored to your very own needs and goals.
OFFERINGS & PRICES
Personal FI Lessons: Functional Integration,
and
Awareness Through Movement, Group Courses:
Weekly courses, specific topics
Workshops: Intensive workshops on specific topics
Online Courses: Virtual offerings for a broader, location-independent audience
• Price per session: €90 | 60 minutes
• Trial lesson: €45 for new participants
• 5-SESSION pass: €430
• Discount: for students
• Price per session: €20 | 60 minutes
• First trial session: free for new participants
• Course pass for 10 sessions: €190
• Course pass for 20 sessions: €338 (savings of €62)
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by Verena Krausneker (English translation of the original German text that appeared in: FOKUS Nr. 13, 2020)
The Capacity to Recover Quickly from Difficulties
Interview with Donna Ray by Verena Krausneker, FOKUS 2019
Perspectives on Anxiety
by Donna Ray
An Interview on Recovery from Pain and Injury, The Feldenkrais Way
by Donna Ray, with Anne Frankl
The Feldenkrais Method and Dynamic System Principles
by Mark Reese
Moshé Feldenkrais's Work with Movement - A Parallel Approach to Milton Erickson's Hypnotherapy
by Mark Reese
FELDEN....WHAT...?
What exactly can the Feldenkrais-Method® do for me?
What is the Feldenkrais-Method®?
The Feldenkrais-Method® is a natural learning method. While it has significant medical and therapeutic benefits, it is primarily a learning and discovery approach that promotes physical flexibility and personal freedom.
The immediate Effectiveness of the der Feldenkrais-Method®
Participants regain abilities they had previously lost due to pain or the aging process. Over the course of the work, many report profound and lasting changes in their inner well-being, self-awareness, creativity, emotional state, and outlook on life.
What is the connection between the Feldenkrais Method® and science and research??
Was habe ich davon?
Feldenkrais ® kann dabei helfen, Flexibilität, Bewegungsumfang und Koordination zu erweitern.
• Schmerzlinderung: chronische Schmerzen werden gelindert oder verschwinden zur Gänze; zB. im Rücken, Nacken und in den Gelenken, indem Bewegungsmuster korrigiert werden, die zu Belastungen führen könnten.
• Haltungsbewusstsein: Feldenkrais ® verbessert die Körperhaltung, indem es den Einzelnen hilft, sich bewusst zu werden, wie er/sie sich bewegt und steht.
• Stressabbau: Durch die sanfte, achtsame Herangehensweise können Feldenkrais-Lektionen helfen, physische und mentale Spannungen zu reduzieren.
• Erhöhtes Körperbewusstsein: Feldenkrais ® hilft, ein gesteigertes Bewusstsein für den eigenen Körper und seine Bewegungen zu entwickeln, was zu einer verbesserten Funktionalität im Alltag führt.
• Verbesserte Balance und Koordination: Besonders vorteilhaft für ältere Erwachsene oder Personen, die sich von einer Verletzung erholen.
• Natürliche Verbesserung der kognitiven Fähigkeiten: in jedem Alter und jeder Lebenssituation.
Für wen ist Feldenkrais ® geeignet?
Feldenkrais ® ist für alle Menschen geeignet – unabhängig von Alter und Fähigkeit.
