“Movement is life. Life is a process. When you improve the quality of the process, you improve the quality of life itself.”
Dr. Moshé Feldenkrais
VISION TRAINER | FELDENKRAIS TEACHER
Health and quality of life exist when eyes, mind, and body are in harmony. Inspired and eternally fascinated by Bates® and the Feldenkrais Method®, I accompany people in the process of positive life changes, because resilience and adaptability are inherent in every cell of our body. They can be revived at any time
and in anyone.
Feldenkrais ® can help increase flexibility, range of motion, and coordination. The focus is on learning through the experience of movement, rather than striving to achieve perfection.
Vision occurs primarily in the brain. Our eyes receive information in the form of light, and the brain processes that information, creating our "visual world" and providing "sensory impressions" to our lives. The process of improving our vision not only allows us to see more clearly but also helps us achieve greater balance and harmony within ourselves and with our surroundings.
The Bates-Methode® and Feldenkrais-Methode® can be combined to promote natural improvement in eye health and vision through dynamic relaxation, mindfulness, and movement. The Bates Method® emphasizes exercises that promote clear vision through relaxation and encourages participants to focus on techniques such as palming, rocking, and visualization. The Feldenkrais Method® focuses on body awareness and movement patterns, helping to release tension and improve well-being and overall coordination.
The physicist Moshe Feldenkrais
(1904-1984)
developed an approach to human developmental capacity. The Feldenkrais Method® anticipates neurophysiology by confirming that the human capacity to learn is the foundation for improved well-being.
Der New York eye specialist Dr. W.H. Bates
(1860 - 1931)
made a discovery that ophthalmologists can still confirm today: After he himself had prescribed glasses to countless patients, most returned again and again, demanding even stronger lenses because their eyesight was becoming increasingly worse....
the rest is (Bates) Methode®...
